Introductory Course on Mindfulness
Name:
Introductory Course on Mindfulness
Date:
April 9, 2015
Time:
6:30 PM - 8:00 PM CDT
Website:
http://villamariaretreats.org
Event Description:
April 9 & 16—Introductory Course on Mindfulness at the Village Maria Retreat & Conference Center—6:30-8PM (two night course)—Facilitator Betsy Witt – Learn the beginnings of understanding mindfulness as a way to approach living with daily stresses, living with anxiety and/or depression, loss or chronic pain. Mindfulness meditations are practiced along with poetry and body movement. Cost $30.
